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weight loss journey

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Nothing is impossible

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It's been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [...]

What’s the first step to weight loss?

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I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

The time I tried something new for lunch

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If you haven't noticed, I'm a creature of habit.  We eat the same thing all week for dinner, if it's [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]