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Motivation Monday: Concentrate on what you have

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Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted [...]

Do I still meal prep?

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I've read the e-mails and I know people want more food stuff on the blog because it's seriously lacking.  I [...]

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Nothing is impossible

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It's been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [...]

What’s the first step to weight loss?

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I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

The time I tried something new for lunch

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If you haven't noticed, I'm a creature of habit.  We eat the same thing all week for dinner, if it's [...]