I’ve been getting a lot of e-mails lately about taking the steps to weight loss.  I don’t know where all [...]

If you haven’t noticed, I’m a creature of habit.  We eat the same thing all week for dinner, if it’s [...]

It’s Monday! It’s the beginning of the new week and it’s time to start anew. Remember, there are good things [...]

It’s not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact [...]