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weight loss journey

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't [...]

All about being on the TODAY show

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Hey all!  I hope you're having a great day.  I've been busy since we returned from New York and I'm [...]

Willie weight loss update and help me with a meal prep guide

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Hey all! I should have gotten this up this morning but I've been swamped at work. It's been pretty trying [...]

Setbacks of weight loss

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Weight loss is a tricky thing.  The people who need to lose weight seek it out.  It's the goal, it's [...]

Race Recap: The Pensacola Marathon

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The Pensacola Marathon was on November 8, 2015.  I decided to run this race on a whim because I had [...]

Race Recap: Kansas City Marathon

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The one thing I will take away from this trip is Kansas City is a beautiful city. My expectations were [...]