Thursday night I made my trek to state #17, North Carolina, for the Tobacco Road Marathon which is tomorrow. I [...]
weight loss
Being too hard on myself
Yesterday I threw myself a pity party. I ran two half marathons this weekend, I should be proud about that. [...]
Weight loss: lost and confused
I strive for transparency here on the blog. Notice the posts have been few and far between from here lately? [...]
The Total Life Changes Tea Detox Fraud
I’ve spent many hours trying to track down who is spreading the message that Willie and I used some TLC [...]
Bad doesn’t always mean bad
Happy Monday everyone! I hope you are having a fabulous start to the week. I had a great weekend hanging [...]
Updates on a long week, fitness & weight loss
It’s been a very busy week. It’s launch week at the gym so I’ve been teaching and trying to attend [...]