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3 Reasons To Listen to Music During Your Workout


Listening to music during your workout can work wonders.  If you're having a bad day, turn on some tunes and…

Keep your fitness appointment


Happy Monday!  I hope everyone had a great weekend.  I went to visit my best friends to celebrate a very…

Celebrating my 34th birthday

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It's my 34th birthday! How did I start off my birthday?  By teaching my cycle class, of course.  It's the…

Five most important exercises for strength


I missed my five things Friday yesterday because I was busy but that doesn't mean you're going to miss out…

Circuit training: 30 minute total body workout

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You may have noticed lately that I've been doing a lot of circuit training lately. Circuit training has become new…

Five things: Weight Loss Edition


Happy Friday everyone!  It's been a long week but I'm glad I made it to Friday.  The bad news is…