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working out

Tips for getting your workouts done

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I know I've talked about this before but I have a new perspective on this subject.  Before working out was [...]

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

So we’re having a…

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Blogging has taken a back seat in my life because I just haven't been feeling well. My planning day for [...]

The great things about Fitbloggin 2016

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My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago [...]

Birthday confession: the secret I’ve never told

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Today is my birthday. It's my 35th year of life and this is kind of a big birthday for me. [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]