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Five Things Friday #1

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I know it's not the first Five Things Friday I've done but I'm starting over to keep them a bit [...]

Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Five Things Friday: self care edition

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Happy Friday!  It's late on Friday but this is the first time I've been able to sit down and blog. [...]

Three things to overcome during weight loss journey

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Anyone who has tried to lose weight knows the process isn't easy. It doesn't matter if you're trying to lose [...]

Determined to lose this pregnancy weight

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I'm on a mission to lose my pregnancy weight.  I wish it would just roll off but it's not. I [...]

Things are not normal

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The best blogs are the ones when you write about what you know so that is what I have to [...]