working out

All this traveling has gotten me off my routine. We’re getting so close to China and I realize we’re prepared but not prepared. I’ve been training for the The Great Wall of China Marathon but the weather is getting a little hotter and it’s starting to affect my running. It’s that time again. So when […]

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If you didn’t know, I’m obsessed with watches so it’s only natural that it translates into my workouts too. I do pick out my watches before I get dressed in the morning, but for my workout it, it’s a little different.  I’m a huge numbers gal.  I want to know what’s going every minute of […]

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Been wondering where I disappeared to this week? I could tell you a lot of different things, but I’ll tell you the truth. I’ve just been tired and stressed about some life things going on. I’ve literally have just been working out, teaching my cycle classes and working my butt off. I wish blogging was […]

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I meant to post this on Sunday but I was lazy! I didn’t do much on Sunday but go to the grocer and watch Willie bake. Oh, I also caught up on Pretty Little Liars! That show is CRAZY! On Friday, I got my hair done. Willie told me no running so this was the […]

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Every time Willie and I end up in the media, the Facebook and e-mail messages start rolling in with people saying the same thing.  ”HELP! I need to lose weight.  Please tell me what to do.” I try to read the messages but honestly it’s just a lot of messages saying the same thing.  Reading […]

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Last night the winner of The Biggest Loser was chosen and people don’t seem to be happy.  I will admit, I don’t watch the show.  I really don’t like how the show doesn’t take it’s moment to educate the viewers on losing the weight, it strictly about the game.  In the end, it’s all about […]

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I’ve seriously fallen behind in life since Willie has been sick. Last week I split my time between the hospital, work and home.  I was totally out of my routine.  I didn’t get to work out that much and I was seriously tired.  No matter what I did, I couldn’t seem to get some sleep. […]

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It’s the beginning of the year and a LOT of people have resolved to get fit. That’s how the year always starts off right? People flocking to the gym, getting gym memberships and flaking out come February. Those people never see the gym until January of the following year when they plan to do it […]

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Today I was on the phone with a friend and they asked, “What’s the good word?” The good word is taper.  For all those who don’t know, taper happens close to a race where you scale back your mileage so you can rest up and recover for the race.  Taper is a good and bad […]

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There’s still one big event left in the holiday season but you can break out of the holiday rut now.  Christmas cookies have been consumed and that holiday meal is behind us.  It’s time to get active and burn off those holiday calories.  How exactly can you break out of the holiday rut? Here are […]

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