working out

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Broken medals and the rest of the week

We finally received the coveted Little Rock Marathon medal after almost two months.  I was excited because I saw other people getting their medals.  But I opened up the box and the medals were broken. To be honest, I was [...]

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Five things on this Friday

Happy Friday everyone!  I've been waiting for this day all week because I knew it would be a rest day for me.  I told myself that if I put in the work during the week, I could take today off [...]

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Getting back to the goals

I use to be really big on posting my monthly goals on the blog but somehow that got away from me.  I need to have my long term and short term goals in writing as a reminder.  I preached that [...]

Good Friday leads to a workout plan.

I hope everyone is enjoying Good Friday! I've been trying to get things organized in my house because it's been complete chaos. Today I've been working on my office because I don't actually work in here. I usually end up [...]

Weight loss and changing your routine

Weight loss has been a big subject in our house again.  Willie is trying to drop some pounds and is going back to the methods.  That means we've been talking about it much more but I guess more about what [...]

Break out of the workout rut

Hello gym workout rutt. I don’t know what’s been going on but lately I’ve been less than thrilled with my workouts. It’s been pretty rough so I’ve been trying to change some things up. Going through a rut is to [...]

Not running all the marathons

Last week I was prepping all week to run The Austin Marathon. I knew it wasn't going to be easy or fast but I just wanted to run it. I kept referring to the weekend as a "shit show" but [...]

Exercising is the LEAST offensive thing I’ve done to my body

A study by the American College of Cardiology came out suggesting the amount I run will increase my chance of death but it's at the same rate of people who sit on the couch. The National guideline suggests 150 minutes [...]

Celebrate everything

I've been working on things around the site. You may have noticed some changes. I'm going for a new look. There have been a couple of bugs but I think things are finally smoothing over. I am excited for a [...]

My dog took me for a run

This week has been all about getting back into a routine. All the running has kind of messed up my schedule because I've had to recover and do it all over again. Guess what y'all? I'm on a two weekend [...]