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The great things about Fitbloggin 2016

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My weekend was spent at blogging and social media conference, Fitbloggin, in Indianapolis.  I attended this conference two years ago [...]

Birthday confession: the secret I’ve never told

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Today is my birthday. It's my 35th year of life and this is kind of a big birthday for me. [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

Win a Headsweats trucker hat for Global Running Day!

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Hello all! I'm still here. More on this later...keep reading. I'm coming at you to talk about Global Running Day [...]

Life doesn’t happen without the internet

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Hey all!  It's been a minute without a good blog, right?  There is a reason.  I haven't had internet...at work. [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]