Listening to music during your workout can work wonders.  If you’re having a bad day, turn on some tunes and [...]

Happy Monday!  I hope everyone had a great weekend.  I went to visit my best friends to celebrate a very [...]

It’s my 34th birthday! How did I start off my birthday?  By teaching my cycle class, of course.  It’s the [...]

I missed my five things Friday yesterday because I was busy but that doesn’t mean you’re going to miss out [...]

You may have noticed lately that I’ve been doing a lot of circuit training lately. Circuit training has become new [...]