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workouts

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Fitness Friday: Resistance Band Exercises

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I got some cool stuff at Fitbloggin' in the form of resistance bands and I thought that I should give [...]

My site was hacked but I still worked out this week

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Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]

I’m battling an injury

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I've had a nagging injury that I kept running on for about a month. I'm pretty sure it started off [...]

Bringing back the two-a-days and other things

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Willie is on a mission to remind me I'm just a few days done from the 50K! I have some [...]