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workouts

It’s time to get your HIIT on!

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It's time to change up those workouts people.  When I feel like I need a change, I take a HIIT. [...]

Blah week but the workouts are in review.

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I must be honest.  I haven't been very motivated to workout this week.  It's kind of like I've been going [...]

Week in review: best friends, grapes and the half ironman

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Happy Friday y'all.  I don't know about you but I'm glad it's Friday.  I've been really busy at work so [...]

Dos and don’ts of strength training

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I'm not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

Workout Wednesday: Strength Training At Home

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It's no secret that I love Tone It Up workouts! I love these ladies because they have these kick butt [...]

Failing at recovery

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This shouldn't be an issue. I'm on Team Chocolate Milk. I should be mastering recovery, but I'm failing. I noticed [...]