I must be honest.  I haven’t been very motivated to workout this week.  It’s kind of like I’ve been going [...]

Happy Friday y’all.  I don’t know about you but I’m glad it’s Friday.  I’ve been really busy at work so [...]

I’m not expert but I had to figure a couple of things out on my own. (Always remember to consult [...]

It’s no secret that I love Tone It Up workouts! I love these ladies because they have these kick butt [...]

This shouldn’t be an issue. I’m on Team Chocolate Milk. I should be mastering recovery, but I’m failing. I noticed [...]