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Let’s remember what Memorial Day is really about

Today we are celebrating Memorial Day! I just wanted to drop in to tell everyone to stop and think about what this holiday really means. Yes, most people are off work enjoying time at the beach or lake while eating [...]

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Fitbit Flex (and Just Dance) has me getting active again

I have a love/hate relationship with my Fitbit Flex. After Fitbloggin' last year, I decided to get a Fitbit to help me monitor my steps and sleep patterns. Little did I know, I was going to go through three Fitbits in [...]

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Celebrate National Egg Month with great food.

May is National Egg Month and it's time to celebrate.  As you know, I've been really jazzed about eggs and how Eggland's Best Eggs have been transforming my diet.  Living a healthy lifestyle is important and eating these farm fresh [...]

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Fundraising for Team Healthy Kids (Action for Healthy Kids)

Supporting Action for Healthy Kids is a priority for me because I spent a majority of my life being overweight from childhood into adulthood.  I don't want that for the future of our country.  I always say that small steps [...]

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Race Recap: Horse Capital Marathon

Running the Kentucky Ale Horse Capital Marathon was a biggie for me.  This is the race that finally got me qualified for the 50 States Marathon Club. I decided at the last minute that it was doable and I asked [...]

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Make every moment count

Hello my friends!  If you didn't know, I spent the weekend road tripping to Kentucky to run the inaugural Horse Capital Marathon.  It was a long trip but a lot of fun. I got to catch up with an old friend [...]

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The only spaghetti squash recipe you’ll ever need.

People are always searching for spaghetti squash recipes for a healthy lifestyle so I wanted to give you my take on this squash.  Most people just roast it and string it out to eat kind of like "noodles" and that's [...]

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You’re my workout accountability partner

Sorry I missed the blog today but  I wanted to make sure you knew what I was up to in life.  You're my workout accountability partner. You know I like to keep things rolling.  I've been in the car all [...]

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Healthy eating with chicken: three recipes I will to try

We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but I tend to shy away from it.  Eating lean meats is a huge part of our healthy eating plan. I've [...]

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Channel that inner ROCKSTAR with confidence

In my mind, I'm a rockstar.  I have to think of myself that way so that I can keep pushing and moving on.  There's nothing wrong with thinking I'm a rockstar, right? Thinking I'm a rockstar is just my way [...]