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Daily Life Foodie

The calzone cooking fail

May 19th, 2016 No Comments">No Comments

I really wanted a calzone carbs this week but I was trying to be good.  I was going to stay […] Read More..

Weight Loss

What happens when moderation doesn’t work

May 17th, 2016 1 Comment">1 Comment

I’m a big proponent of eating what you want in moderation because if you don’t eat it there are several […] Read More..

Daily Life

Life doesn’t happen without the internet

May 9th, 2016 No Comments">No Comments

Hey all!  It’s been a minute without a good blog, right?  There is a reason.  I haven’t had internet…at work. […] Read More..

Goals Weight Loss

Five Things You Can Do to Lose Weight now

Apr 26th, 2016 No Comments">No Comments

It’s not a hoax or whatever.  People often ask what we did to lose weight or how we got started. […] Read More..

Daily Life Fitness For The Soul Weight Loss

Why must a black woman choose between her hair and health?

Apr 19th, 2016 2 Comments">2 Comments

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact […] Read More..

Daily Life Goals Running The Quest

Why I stopped showing up to running group?

Apr 14th, 2016 No Comments">No Comments

My running group is great.  I love being a Strutter as most of you can tell from my race pictures. […] Read More..

Daily Life Foodie

Carbs are IMPORTANT in my life

Apr 13th, 2016 No Comments">No Comments

More people have been asking about the food I’ve been making because I haven’t been sharing that in the recent […] Read More..

Fitness Goals Motivations Weight Loss

Transformation Tuesday: Falling into running

Apr 12th, 2016 No Comments">No Comments

I never thought I would be a runner. When we started our weight loss journey, I definitely didn’t think it […] Read More..

Daily Life Fitness

My site was hacked but I still worked out this week

Apr 8th, 2016 No Comments">No Comments

Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then […] Read More..

Weight Loss

What happens when moderation doesn’t work

May 17th, 2016 1 Comment">1 Comment

I’m a big proponent of eating what you want in moderation because if you don’t eat it there are several […] Read More..

Goals Weight Loss

Five Things You Can Do to Lose Weight now

Apr 26th, 2016 No Comments">No Comments

It’s not a hoax or whatever.  People often ask what we did to lose weight or how we got started. […] Read More..

Daily Life Fitness For The Soul Weight Loss

Why must a black woman choose between her hair and health?

Apr 19th, 2016 2 Comments">2 Comments

Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can’t and won’t deny the fact […] Read More..

Fitness Goals Motivations Weight Loss

Transformation Tuesday: Falling into running

Apr 12th, 2016 No Comments">No Comments

I never thought I would be a runner. When we started our weight loss journey, I definitely didn’t think it […] Read More..

Motivations Weight Loss

Never give up

Apr 4th, 2016 No Comments">No Comments

There are a few new faces to the blog because of some media coverage that has occured so I wanted […] Read More..

Daily Life Goals Meal Prep Weight Loss

Hiding unhealthy choices and back on meal prep

Mar 22nd, 2016 No Comments">No Comments

If you haven’t noticed, I’ve been on the move.  It’s been a BUSY few weeks and I haven’t really been […] Read More..

Daily Life Weight Loss

The Total Life Changes Tea Detox Fraud

Feb 19th, 2016 No Comments">No Comments

I’ve spent many hours trying to track down who is spreading the message that Willie and I used some TLC […] Read More..

Daily Life Weight Loss

Water drinking experiment: out of sight out of mind?

Jan 20th, 2016 1 Comment">1 Comment

It’s winter.  It’s coldish and the need to drink water has lessened.  I’m not trying to cool my body off […] Read More..

Daily Life Weight Loss

Updates on a long week, fitness & weight loss

Jan 15th, 2016 No Comments">No Comments

It’s been a very busy week. It’s launch week at the gym so I’ve been teaching and trying to attend […] Read More..

Fitness Goals In The News Running Weight Loss

All about being on the TODAY show

Jan 5th, 2016 No Comments">No Comments

Hey all!  I hope you’re having a great day.  I’ve been busy since we returned from New York and I’m […] Read More..

running

Daily Life Goals Running The Quest

Why I stopped showing up to running group?

Apr 14th, 2016 No Comments">No Comments

My running group is great.  I love being a Strutter as most of you can tell from my race pictures. […] Read More..

tobaccoroadmarathon

Race Recap Running The Quest Travel

Race Recap: Tobacco Road Marathon

Mar 16th, 2016 No Comments">No Comments

I collected state #17 in North Carolina this weekend when I ran the Tobacco Road Marathon in Cary, NC. This […] Read More..

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Daily Life Running The Quest

#TourDeAngie: Weight loss and alcohol.

Mar 12th, 2016 No Comments">No Comments

Thursday night I made my trek to state #17, North Carolina, for the Tobacco Road Marathon which is tomorrow. I […] Read More..

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Motivations Running

Want to run the Chicago Marathon with me?

Mar 10th, 2016 No Comments">No Comments

Have you ever wanted to run a marathon?  Here’s your chance.  I am looking for some motivated people to come […] Read More..

snickersmarathon

Race Recap Running The Quest Travel

Race Recap: Snickers Marathon – Albany, GA

Mar 9th, 2016 No Comments">No Comments

I ventured down some serious back roads to Albany, GA to capture state #16 on my marathon quest.  The destination […] Read More..

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Daily Life Running The Quest Travel

#TourdeAngie resumes with Snickers

Mar 4th, 2016 No Comments">No Comments

Hello all! I think I am ready to make my return to blogging. I have been going through a lot […] Read More..

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Goals Running

Don’t put in the work; don’t expect a good result

Jan 27th, 2016 No Comments">No Comments

Many of you are giving the “WTF” comments on my post about getting my run life together. This is a […] Read More..

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Daily Life Fitness Running

My week in recovery

Jan 22nd, 2016 No Comments">No Comments

I’m probably being too cautious with my recovery but I don’t want to be injured again where I shouldn’t be […] Read More..

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Goals Race Recap Running

Having fun at the Louisiana Marathon weekend

Jan 18th, 2016 No Comments">No Comments

It’s currently 2am and I can’t sleep.  I really thought I was going to sleep the whole night but I […] Read More..

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Fitness Goals In The News Running Weight Loss

All about being on the TODAY show

Jan 5th, 2016 No Comments">No Comments

Hey all!  I hope you’re having a great day.  I’ve been busy since we returned from New York and I’m […] Read More..

Race Recap Running The Quest Travel

Race Recap: Tobacco Road Marathon

Mar 16th, 2016 No Comments">No Comments

I collected state #17 in North Carolina this weekend when I ran the Tobacco Road Marathon in Cary, NC. This […] Read More..

Race Recap Running The Quest Travel

Race Recap: Snickers Marathon – Albany, GA

Mar 9th, 2016 No Comments">No Comments

I ventured down some serious back roads to Albany, GA to capture state #16 on my marathon quest.  The destination […] Read More..

Daily Life Running The Quest Travel

#TourdeAngie resumes with Snickers

Mar 4th, 2016 No Comments">No Comments

Hello all! I think I am ready to make my return to blogging. I have been going through a lot […] Read More..

Race Recap Running The Quest Travel

Race Recap: Route 66 Marathon Weekend

Nov 24th, 2015 1 Comment">1 Comment

What a wonderful weekend I had in Tulsa at the Route 66 Marathon weekend.  I didn’t know what to expect […] Read More..

Race Recap Running Travel

Race Recap: Rock n Roll St. Louis Half Marathon

Oct 31st, 2015 No Comments">No Comments

The recap is late, but it’s still worthy of a read.  I ran the Rock n Roll St. Louis Half […] Read More..

Race Recap Running The Quest Travel

Race Recap: Kansas City Marathon

Oct 21st, 2015 No Comments">No Comments

The one thing I will take away from this trip is Kansas City is a beautiful city. My expectations were […] Read More..

Race Recap Running The Quest Travel

Chicago Marathon 2015: Did I #OwnChicago?

Oct 13th, 2015 1 Comment">1 Comment

The Chicago Marathon was an amazing experience.  Saturday runners walked the streets filled with anxiousness and excitement.  It was infectious! […] Read More..

Foodie Tips Travel

#TourdeAngie has begun with my airport food hacks

Oct 9th, 2015 No Comments">No Comments

I had big things planned for the blog this week but then life got really busy.  It was launch week […] Read More..

Travel

Travel Tuesday: I’m going on a road trip

Sep 15th, 2015 3 Comments">3 Comments

It’s Travel Tuesday so I’m taking a health/food/fitness break to tell you about my next adventure.  It’s all related somehow […] Read More..

Daily Life Travel Video

Video this week: drink more water, get motivated and a road trip

Jul 30th, 2015 No Comments">No Comments

Happy Thursday everyone!  I didn’t do any meal prep this week because it was all up to Willie so I […] Read More..

Fitness Goals Motivations Weight Loss

Transformation Tuesday: Falling into running

Apr 12th, 2016 No Comments">No Comments

I never thought I would be a runner. When we started our weight loss journey, I definitely didn’t think it […] Read More..

Motivations Weight Loss

Never give up

Apr 4th, 2016 No Comments">No Comments

There are a few new faces to the blog because of some media coverage that has occured so I wanted […] Read More..

Motivations

The great thing about Mondays

Mar 21st, 2016 No Comments">No Comments

Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always […] Read More..

Motivations Running

Want to run the Chicago Marathon with me?

Mar 10th, 2016 No Comments">No Comments

Have you ever wanted to run a marathon?  Here’s your chance.  I am looking for some motivated people to come […] Read More..

Daily Life Motivations

Motivation: If you don’t succeed, try again

Feb 15th, 2016 1 Comment">1 Comment

Happy Monday everyone!  It’s time for a little Monday Motivation for you about trying.  I just want to let you […] Read More..

Motivations

Bad doesn’t always mean bad

Jan 25th, 2016 No Comments">No Comments

Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging […] Read More..

Fitness Goals Motivations

You CAN make a healthy CHANGE

Jan 11th, 2016 1 Comment">1 Comment

Sometime after leaving the gym yesterday and the ride home, I got sick. I’ve been down and out and haven’t […] Read More..

Daily Life Goals Motivations

Start new year goals now

Dec 28th, 2015 No Comments">No Comments

It’s almost the new year and people are trying to get their stuff together for the new year. Developing new […] Read More..

For The Soul Motivations

Motivation Monday: Be present in the moment.

Nov 23rd, 2015 No Comments">No Comments

I’m blogging from a hotel room on this lovely early morning and I’m thinking about all the amazing experiences I’ve […] Read More..

Goals Motivations

Define your success

Nov 2nd, 2015 1 Comment">1 Comment

Winning isn’t everything and being the best isn’t all that.  Keep that in mind as you go through life.  It’s […] Read More..