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Friday Five (on Saturday): Motivation Edition

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Yesterday was a crazy, long day for me so I didn't have a chance to get my blog post done.  [...]

Do you love yourself?

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Happy Valentine's Day!  It's a day of love.  It's a day to share your love for other people but I [...]

Reintroducing myself to meal prepping

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Oh my.  It's been a busy last couple of days.  I feel like I just don't stop moving, except for [...]

Air fryer chicken wings

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Super Bowl Sunday has come and gone but I'm still thinking about those chicken wings I made in my air [...]

There’s nothing holding you back

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Happy Monday!  It's time to kick start the week and make something happen.  I'm a huge sports person and watching [...]

A non running week

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I have declared this a non-running week and it sucks.  I'm already having a really awesome week so this just [...]

Reasons to slow down while eating

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Yesterday, I was traumatized because I saw my life flashing before my eyes.  I simply wanted to eat lunch with [...]

Product Review: Personal Trainer Food

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This is a sponsored post.  I teamed up with Fit Approach and Personal Trainer Foods to receive a 14-day trial [...]

Do not stop the journey

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Good morning, everyone!  I wanted to start off by saying an apology for leaving the blog bare for so long.  [...]

Got weight loss goals?

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It's the new year and everyone is looking for those posts about achieving weight loss goals.  I'm going to go [...]