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Find your passion

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The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

Five Things Friday #1

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I know it's not the first Five Things Friday I've done but I'm starting over to keep them a bit [...]

That time I burned crockpot lasagna

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I love making stuff in the crockpot because it's a great way to get a home cooked meal without all [...]

Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Giveaway: Keep a cool head with Headsweats

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Disclaimer: I am a Headsweats ambassador.  The views about this product or solely my own and not influenced by the [...]

Starting the weight loss journey is the hardest part

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People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, "keeping [...]

Meal prep this week: Maple Dijon chicken

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I haven't really been talking about my meal prep on the blog lately. I know it's bad because people want [...]

Don’t let a one-upper steal your shine

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Happy Monday!  I hope everyone is starting off their week off right.  Monday is a time to start anew and [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]

Giving up on THE goal

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I'm not going to bury the lead today.  I'm not going to run the Chicago Marathon.  This is the post [...]