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Angela

Group fitness etiquette

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I don't really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Giveaway: Keep a cool head with Headsweats

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Disclaimer: I am a Headsweats ambassador.  The views about this product or solely my own and not influenced by the [...]

Starting the weight loss journey is the hardest part

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People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, "keeping [...]

Meal prep this week: Maple Dijon chicken

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I haven't really been talking about my meal prep on the blog lately. I know it's bad because people want [...]

Don’t let a one-upper steal your shine

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Happy Monday!  I hope everyone is starting off their week off right.  Monday is a time to start anew and [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]