I don’t really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

Happy Friday!  It’s late on Friday but this is the first time I’ve been able to sit down and blog. [...]

Anyone who has tried to lose weight knows the process isn’t easy. It doesn’t matter if you’re trying to lose [...]

I’m on a mission to lose my pregnancy weight.  I wish it would just roll off but it’s not. I [...]

The best blogs are the ones when you write about what you know so that is what I have to [...]