I don’t really talk about a bunch on the blog, but I am a group fitness instructor.  I am a [...]

To put this into words is hard because I have been extremely focused lately.  I’m the person you come to [...]

Yesterday I was empowered by Sublimely Fit to talk about my struggle with post-partum depression on my Instagram. I met [...]

Happy Earth Day!  I wanted to get out and run this morning because I haven’t run in two weeks due [...]

When they say you can’t, I think you can. Please fight back and do what you want to do! I’ve [...]