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Taking a break

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Hello all.  I wanted to keep you update on my antics, just in case you don't follow me on social…

The struggle is real

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I wish I could tell you how many times I've sat down to write a blog post and then nothing…

Five Things Friday: Eating out and staying healthy

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I'm bringing back the five things Friday because it was something I enjoyed but kind of got away from in…

My week in recovery

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I'm probably being too cautious with my recovery but I don't want to be injured again where I shouldn't be…

Water drinking experiment: out of sight out of mind?

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It's winter.  It's coldish and the need to drink water has lessened.  I'm not trying to cool my body off…

Updates on a long week, fitness & weight loss

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It's been a very busy week. It's launch week at the gym so I've been teaching and trying to attend…