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Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]

Why I stopped showing up to running group?

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My running group is great.  I love being a Strutter as most of you can tell from my race pictures. [...]

Carbs are IMPORTANT in my life

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More people have been asking about the food I've been making because I haven't been sharing that in the recent [...]

My site was hacked but I still worked out this week

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Have you noticed that I haven’t been blogging?  Well it wasn’t my fault.  I scheduled out my posts but then [...]

Emotional eating is not my stress relief anymore

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Hey all.  I hope things are going well with you you.  Me, I've been stressed.  There is just a lot [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]