Daily Life

I'm traveling to Washington DC tomorrow and guess what?  I'm sick.  This is the worst possible time for me to have anything.  It could be worse though because I did get a flu shot. I'm pretty sure I'm sick because I was in milder temps this past weekend and then returned home to the sauna. That's [...]

Happy Monday!  We got in from St. Louis late last night.  It was a good weekend and I'll recap it later in another post.  This post isn't for that that.  Traveling to St. Louis with Willie was kind of an eye opening experience for me. Or maybe just a huge surge of energy into my [...]

The case of writers block

Writers block has got me down.  I don't know what to post here.  I have lots of things going around in my head but I can't narrow it down.  Maybe I'm lacking focus...or maybe I just want to share something new with you but I just don't know what.  It's about evolution, but I guess I'm [...]

The Sunday setup on Monday

Good morning everyone!  I'm getting back on my workout routine.  I went to Group Power class this morning and I almost died.  Everything is an increased weight factor and it was hard.  But I made it through. I wanted to stay in bed but I got up to go.  Sometimes you just have to make [...]

The story about my flu shot

Since I'm going to be doing A LOT of traveling from now until the end of the year.  I decided that I should get a flu shot.  I think everyone should get a flu shot.  I also thought it was wise to get a flu shot because I'm also running a few marathons and that's [...]

It's time to stop and think for a moment.  What's the best thing about you? So many times we get lost in the shuffle of worrying about every day life or caring for others that we don't stop to think about ourselves.  There are many times when we admire so much about others but don't [...]

Five Things You Should Do Everyday post image

I've been doing a lot of thinking lately about things you should do everyday. I'm sure I'm going to come up with another of these lists, but for now: 1. Set your alarm 30 minutes earlier and go for a walk.  Give your metabolism a jump start by getting a little active in the morning. [...]

It's hard to go back in time. That's what makes it a little difficult to blog here sometimes. When I blog here, I feel like I'm stuck in the in between. I think it's time to get out of this place...it's just not a good place to be. It's called a transformation for a reason [...]

Christmas came a little early this year post image

This weekend I went to visit my bestie in Mississippi!  It was her son's birthday so she had to put on a good show.  But first I had to get my run in. I love running there.  I must tell you, that is where I really fell in love with running.  That was the first [...]

The king of grocery shopping

I spent the weekend with my best friend in Mississippi while Willie stayed behind to handle the dogs!  He also had to handle the grocery shopping so that we could successfully handle the Sunday meal prepping. For the record, my husband is AMAZING! I got to enjoy views like this and he got to take [...]