Recipes

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The only spaghetti squash recipe you’ll ever need.

People are always searching for spaghetti squash recipes for a healthy lifestyle so I wanted to give you my take on this squash.  Most people just roast it and string it out to eat kind of like "noodles" and that's [...]

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Healthy eating with chicken: three recipes I will to try

We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but I tend to shy away from it.  Eating lean meats is a huge part of our healthy eating plan. I've [...]

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Meal prep and the chicken

Now that I have a little bit of time I'll continue talking about meal prepping. The biggest question people talk about is what food do I cook that lasts all week. This seems to be an issue with people. I've [...]

Sweet potato hash with an egg

Remember when I told you about all the good stuff in Eggland's Best eggs? I wanted to make something different that featured the egg and I came up with a sweet potato hash. To be honest, I had to use [...]

Make this right now: Pecan Pistachio Salad

I promised I would share some healthier dishes that you can add to your Christmas and New Years celebrations.  I served it up at my family Christmas this past weekend and everyone was surprised it was something that I made. [...]

For the love of root vegetables and apples

Everyone is very focused on the holidays and looking forward to Thanksgiving, right? Fall is my favorite season because of all the great foods that come back into season.  I wanted to share with you some of my favorites of [...]

Egg White Muffins for breakfast

I like to share something from the kitchen every week so this week I'm sharing a super easy breakfast thing. I use to wake up every morning to make us egg white omelets. That was before I started teaching cycle [...]

The ground chicken spring roll

Last week my friend made egg rolls. I can't have egg rolls because they are fried. I thought I would try something different. Willie purchased some spring roll wrappers a while ago so I thought I would give it a [...]

I’m loving pumpkin right now. Try it in overnight oats!

How is everyone doing this week? How is your refrigerator feeling this week? It's Thursday so our fridge is starting to empty out which got me thinking about some things I can't get enough of lately. I love pumpkin, Willie [...]

Zucchini and Summer Squash Fritters

Every time I got on instagram someone was posting pictures of zucchini fritters.  I've never had a zucchini fritter in my life and I definitely didn't know how to make them. I thought I would give it a go on [...]