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Emotional eating is not my stress relief anymore

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Hey all.  I hope things are going well with you you.  Me, I've been stressed.  There is just a lot [...]

Recipes: Stay healthy and indulge over the holidays

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It's coming on Christmas and there are tons of treats and foods in your face.  It's impossible to escape.  You [...]

Five Things Friday: tips to avoid food temptation

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Halloween just passed and we're on the cusp of holiday season.  There will be comfort foods, cakes, pies and all [...]

Tips for gaining focus

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I'll cut the small talk and just be honest, I have been lacking focus. I'm easily distracted and that has [...]

#TourdeAngie has begun with my airport food hacks

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I had big things planned for the blog this week but then life got really busy.  It was launch week [...]

Don’t skip your exercise warm up.

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I do realize a lot of my readers are on their own journeys and don't know where to begin.  Healthy [...]