It’s coming on Christmas and there are tons of treats and foods in your face.  It’s impossible to escape.  You [...]

Halloween just passed and we’re on the cusp of holiday season.  There will be comfort foods, cakes, pies and all [...]

I’ll cut the small talk and just be honest, I have been lacking focus. I’m easily distracted and that has [...]

I had big things planned for the blog this week but then life got really busy.  It was launch week [...]

I do realize a lot of my readers are on their own journeys and don’t know where to begin.  Healthy [...]