We Beat Fat header image
=Menu

Weight Loss

Tips for getting your workouts done

0 comments

I know I've talked about this before but I have a new perspective on this subject.  Before working out was [...]

Happy Halloween and the Corner Store Run

0 comments

I'm not really a big fan of Halloween.  I don't like dressing up and I'm not a huge fan of [...]

Don’t be afraid of workout modifications

0 comments

No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Should you tell people you’re on a weight loss journey?

1 comment

Let's talk about weight loss again for a minute. I've been contemplating the subject of telling people you're on a [...]

Pregnancy after weight loss played with my head

9 comments

This is a very hard blog post for me to write.  In fact, I've been putting it off for a [...]

What’s the first step to weight loss?

0 comments

I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]