Weight Loss

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Celebrate National Egg Month with great food.

May is National Egg Month and it's time to celebrate.  As you know, I've been really jazzed about eggs and how Eggland's Best Eggs have been transforming my diet.  Living a healthy lifestyle is important and eating these farm fresh [...]

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Why my weight loss journey was successful

There's an article going around the internet about things women aren't told when they start their weight loss journey.  I totally agree with this article and these are things I PREACH over and over again.  Reading this made me think [...]

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Food doesn’t control me

Back in the day, eating was a main event.  I use to get excited about it.  There was so many possibilities and so many meals to be had. In college, this girl's favorite thing to do was slam 20 chicken [...]

Weight loss and changing your routine

Weight loss has been a big subject in our house again.  Willie is trying to drop some pounds and is going back to the methods.  That means we've been talking about it much more but I guess more about what [...]

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Things aren’t always as they seem.

Things aren't always as they seem, especially when it comes to weight loss. Sometimes things are better and sometimes things are worse...or sometimes things are just normal but a new normal. Willie had a break through a few weeks ago [...]

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Eating all natural with Healthy Choice

Last week Willie came home with something new but I didn't pay much attention to it. The past two weeks of meals have been filled with Healthy Choice steamers because there just wasn't enough time to prepare lunch. This was [...]

Hello from Alabama and what I ate.

Hey all.  This morning I hopped in the car to travel to Alabama because it's Mercedes-Benz Marathon Weekend in Birmingham.  I love this city!  It has a special place in my heart. It's really cold here though. It's a big [...]

Not running all the marathons

Last week I was prepping all week to run The Austin Marathon. I knew it wasn't going to be easy or fast but I just wanted to run it. I kept referring to the weekend as a "shit show" but [...]

Do you have meal prepping questions?

It's the new year and everyone is jazzed about hitting the gym to workout. That's not the only part about maintaining a healthy lifestyle.  In fact, working out might actually be the easy part because maintaining a healthy diet in [...]

Does the journey ever really end?

This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps to lose weight and transform our lifestyle.  This morning I woke up to tell Willie today was the day and [...]