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Weight Loss

Zip lining is our non scale victory

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Willie and I always said when we lost the weight, we would do some things like go to China, travel…

Five most important exercises for strength


I missed my five things Friday yesterday because I was busy but that doesn't mean you're going to miss out…

Five things: Weight Loss Edition


Happy Friday everyone!  It's been a long week but I'm glad I made it to Friday.  The bad news is…

The weight loss numbers pressure

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Every day we're bombarded with numbers: times, dates, addresses, appointments, etc. But there are other numbers in our lives that…

Celebrate National Egg Month with great food.

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May is National Egg Month and it's time to celebrate.  As you know, I've been really jazzed about eggs and…

Why my weight loss journey was successful

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There's an article going around the internet about things women aren't told when they start their weight loss journey.  I…