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Weight Loss

Water drinking experiment: out of sight out of mind?

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It's winter.  It's coldish and the need to drink water has lessened.  I'm not trying to cool my body off…

Updates on a long week, fitness & weight loss

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It's been a very busy week. It's launch week at the gym so I've been teaching and trying to attend…

All about being on the TODAY show

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Hey all!  I hope you're having a great day.  I've been busy since we returned from New York and I'm…

On the TODAY Show & come a marathon with me

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Good morning and Happy Monday! It's the first week of the New Year which means we turn those plans into…

Starting off the New Year right

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It's the New Year and I'm already behind on my blogging but I have great reason: we're going to be…

We’ll be on the TODAY Show Monday and ending the year

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I'm really excited to tell share with everyone that Willie and I will be on the NBC Today Show on…