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Weight Loss

Should you tell people you’re on a weight loss journey?

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Let's talk about weight loss again for a minute. I've been contemplating the subject of telling people you're on a [...]

Pregnancy after weight loss played with my head

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This is a very hard blog post for me to write.  In fact, I've been putting it off for a [...]

What’s the first step to weight loss?

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I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

The moments of change really happen

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I should have posted this yesterday but I guess you didn't need to know that part of the story. I [...]

What happens when moderation doesn’t work

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I'm a big proponent of eating what you want in moderation because if you don't eat it there are several [...]