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What happens when moderation doesn’t work

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I'm a big proponent of eating what you want in moderation because if you don't eat it there are several [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]

Transformation Tuesday: Falling into running

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I never thought I would be a runner. When we started our weight loss journey, I definitely didn't think it [...]

Never give up

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There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]