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The moments of change really happen

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I should have posted this yesterday but I guess you didn't need to know that part of the story. I [...]

What happens when moderation doesn’t work

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I'm a big proponent of eating what you want in moderation because if you don't eat it there are several [...]

Life doesn’t happen without the internet

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Hey all!  It's been a minute without a good blog, right?  There is a reason.  I haven't had internet...at work. [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Carbs are IMPORTANT in my life

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More people have been asking about the food I've been making because I haven't been sharing that in the recent [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]