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Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Carbs are IMPORTANT in my life

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More people have been asking about the food I've been making because I haven't been sharing that in the recent [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]

Five Things Friday: Eating out and staying healthy

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I'm bringing back the five things Friday because it was something I enjoyed but kind of got away from in [...]

My week in recovery

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I'm probably being too cautious with my recovery but I don't want to be injured again where I shouldn't be [...]

Starting off the New Year right

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It's the New Year and I'm already behind on my blogging but I have great reason: we're going to be [...]