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Five Things Friday: Eating out and staying healthy

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I'm bringing back the five things Friday because it was something I enjoyed but kind of got away from in…

My week in recovery

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I'm probably being too cautious with my recovery but I don't want to be injured again where I shouldn't be…

Starting off the New Year right

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It's the New Year and I'm already behind on my blogging but I have great reason: we're going to be…

Recipes: Stay healthy and indulge over the holidays

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It's coming on Christmas and there are tons of treats and foods in your face.  It's impossible to escape.  You…

Orthorexia: is this a real thing?

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I don't know if you read the post making the rounds about the new eating disorder: orthorexia. Orthorexia is an…

Why meal prep hasn’t been a priority

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The month of October has flown by and you may have noticed something was missing from blog.  There has been…