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Recipe Roundup: My need for chicken has reached a new level

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Hello all!  I hope you know what I've been doing: working out, working and watching the Olympics.  There is no [...]

Divulgence of kale & everything else I’ve been eating

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I know kale is one of those things that is super healthy for us and we're supposed to want to [...]

The time I tried something new for lunch

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If you haven't noticed, I'm a creature of habit.  We eat the same thing all week for dinner, if it's [...]

Getting back on track

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It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

The moments of change really happen

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I should have posted this yesterday but I guess you didn't need to know that part of the story. I [...]

What happens when moderation doesn’t work

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I'm a big proponent of eating what you want in moderation because if you don't eat it there are several [...]