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Eggland’s Best Eggs: protein packed and great for summer


I've always stressed the importance of protein after a workout. I won't let you forget that I love to have [...]

Get a healthy dose of Vitamin D


It's summer so let's go out and enjoy some rays and soak up some Vitamin D.  Vitamin D is important [...]

Celebrate National Egg Month with great food.

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May is National Egg Month and it's time to celebrate.  As you know, I've been really jazzed about eggs and [...]

Eggland’s Best Eggs are nutritious


I love eggs! That is one thing I will never be able to deny. There's nothing like a good omelet [...]

A training shoe: Asics GEL-Fit Sana


This post is sponsored by FitFluential on behalf of ASICS. Do you know the different between shoes? I see many [...]

Six:02 and The Reebok Skyscape Runaround


The following post is sponsored by FitFluential LLC on behalf of Reebok. This past weekend I visited my local Six:02 [...]