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Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Carbs are IMPORTANT in my life

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More people have been asking about the food I've been making because I haven't been sharing that in the recent [...]

Hiding unhealthy choices and back on meal prep

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If you haven't noticed, I've been on the move.  It's been a BUSY few weeks and I haven't really been [...]

Weight loss transformation begins with a choice

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Six years ago life was very different.  Sometimes it's seems like things were simpler back then because I didn't worry [...]

Recipe: Shredded Chicken Caserole

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We've been a little pressed for time and Willie doesn't really want to clean a lot of pots and pans [...]

Starting off the New Year right

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It's the New Year and I'm already behind on my blogging but I have great reason: we're going to be [...]