healthy eating

I’ve had people ask me this in person and through e-mail.  I’m here to settle the subject.  I don’t post about my food anymore because I eat the same things all the time.  It’s not interesting.  It’s really about convenience with me.  Eating the same thing might be a little boring but I know how […]

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I’ve been so busy lately and I will admit I’m tired.  It’s already Wednesday and I have to leave again on Friday.  All this fall travel might be starting to catch up with, but I don’t regret any moment of it.  I’ve taken two days off of running because my hamstring has been a little […]

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This week I’m taking the time to answer the many e-mails I get about our weight loss journey.  Most of the questions are the same, but this question is the most frequently asked question.  Before I venture any more into this subject, I want to remind everyone that it’s not a diet, it’s a lifestyle […]

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I get a LOT of e-mails wanting to know what I’m eating. When I have more time, I cook REALLY good meals but I haven’t had much time so I’ve been eating really basic meals. I haven’t been cooking too much lately. If it’s been too late to cook anything we’ve picked up salads from […]

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When we started our weight loss journey we had to cut a lot of foods from our diet, including red meat. We just don’t eat a lot of it around our house. We went on a serious campaign of fish, ground turkey and chicken and we ate these things everyday. It can get a little […]

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Most people won’t eat a meal without an animal based protein, I am not one of those people. I will admit I tried the vegetarian thing and it worked out really great but I was a little low energy. When people asked me why I chose to go vegetarian they didn’t seem to like my […]

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“I’m going to start my new diet and workout routine on Monday.” This is a statement that many people including myself have uttered at one time or another. Sometime during the week before, we make a conscious effort to get our plan in place. We write out what we’re going to do and what we […]

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I may have learned something new today. Calories count, not the clock. I’ve always gotten that, but I always thought late night eating was bad. Luna has a series on their site about debunk diets and today’s topic was very intereting. Before I continue, I think you should watch the video below: I never bought […]

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