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Recipe: Shredded Chicken Caserole


We've been a little pressed for time and Willie doesn't really want to clean a lot of pots and pans…

Five Things Friday: Eating out and staying healthy


I'm bringing back the five things Friday because it was something I enjoyed but kind of got away from in…

My week in recovery


I'm probably being too cautious with my recovery but I don't want to be injured again where I shouldn't be…

Updates on a long week, fitness & weight loss


It's been a very busy week. It's launch week at the gym so I've been teaching and trying to attend…

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't…

Starting off the New Year right


It's the New Year and I'm already behind on my blogging but I have great reason: we're going to be…