We Beat Fat header image
=Menu

healthy eating

Divulgence of kale & everything else I’ve been eating

1 comment

I know kale is one of those things that is super healthy for us and we're supposed to want to [...]

The time I tried something new for lunch

0 comments

If you haven't noticed, I'm a creature of habit.  We eat the same thing all week for dinner, if it's [...]

Getting back on track

0 comments

It's Monday! It's the beginning of the new week and it's time to start anew. Remember, there are good things [...]

The calzone cooking fail

0 comments

I really wanted a calzone carbs this week but I was trying to be good.  I was going to stay [...]

What happens when moderation doesn’t work

1 comment

I'm a big proponent of eating what you want in moderation because if you don't eat it there are several [...]

Five Things You Can Do to Lose Weight now

0 comments

It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]