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Eggland’s Best Eggs: a nutrient dense food

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Nutrient dense foods vs. empty calories is something I've been wanting to address on the blog for a long time…

Meal Prep: Meatloaf all week

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Hey all!  I hope you're having a great day and enjoying the food that you're eating.  I know I am…

WIAW: This week’s eats and the leftover

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Hello all.  This week I'm linking up with Peas and Crayongs for WIAW to share what we are eating this week…

Eggland’s Best Eggs: protein packed and great for summer

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I've always stressed the importance of protein after a workout. I won't let you forget that I love to have…

Video: Grocery haul and a lazy meal prep

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Happy Thursday!  I assured you more video was coming and here it is.  Today I'm presenting you with this weeks…

Five Things Friday: “Healthy” foods to eat in moderation

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Hello everyone!  Happy Friday!  I hope everyone is looking forward to a great weekend.  I know it's not exactly a…