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Sleep debt: are you suffering?

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Monday morning, the alarm went off and I hit the snooze button.  Sunday night, I stayed up a little later…

Healthy eating with chicken: three recipes I will to try

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We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but…

Food doesn’t control me

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Back in the day, eating was a main event.  I use to get excited about it.  There was so many…

Do you have meal prepping questions?

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It's the new year and everyone is jazzed about hitting the gym to workout. That's not the only part about…

My Thanksgiving eating tip

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I'm so excited.  I love the holidays because this is the one of two times the family gets together and…

The fastest meal prep I’ve ever done

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When I travel, it's really hard to get the meal prepping done.  Guess what? I'm going to be doing a…