We Beat Fat header image
=Menu

healthy lifestyle

Do I still meal prep?

1 comment

I've read the e-mails and I know people want more food stuff on the blog because it's seriously lacking.  I [...]

Don’t be afraid of workout modifications

0 comments

No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Recipe Roundup: My need for chicken has reached a new level

0 comments

Hello all!  I hope you know what I've been doing: working out, working and watching the Olympics.  There is no [...]

Divulgence of kale & everything else I’ve been eating

3 comments

I know kale is one of those things that is super healthy for us and we're supposed to want to [...]

What’s the first step to weight loss?

0 comments

I've been getting a lot of e-mails lately about taking the steps to weight loss.  I don't know where all [...]

Birthday confession: the secret I’ve never told

5 comments

Today is my birthday. It's my 35th year of life and this is kind of a big birthday for me. [...]