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Five Things Friday: Eating out and staying healthy


I'm bringing back the five things Friday because it was something I enjoyed but kind of got away from in…

Updates on a long week, fitness & weight loss


It's been a very busy week. It's launch week at the gym so I've been teaching and trying to attend…

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't…

Meeting Dean Karnazes pushes me to set a good example for health.


I didn't know that when I was searching for a charity for the Chicago Marathon I would find the cause…

Sleep debt: are you suffering?


Monday morning, the alarm went off and I hit the snooze button. ┬áSunday night, I stayed up a little later…

Healthy eating with chicken: three recipes I will to try


We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but…