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More than just about weight loss


We wanted to lose the weight to improve our quality of life and we did it! I'm here to tell [...]

Sunday Run down


It's been an eventful weekend but not in the way I planned.  Willie has been sick since Thursday night around [...]

Eggless Eggnog for the holidays


I don't know about you, but I love(d) eggnog. I never really paid attention to the calories or fat in [...]

Keeping it real for the holidays

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The holidays are a hard time for people who are food conscious.  Just because I lost all this weight doesn't [...]

Playing Catch Up: Pie Party, Thanksgiving and Black Friday

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Been wondering where I've been? Things have been really busy. I've been traveling too much and trying to cram too [...]

Challenge: I CAN…Be Active


It's that time of year again when people say they are busy but aren't too busy to eat. The holidays [...]