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Find your passion

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The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

Do what you can

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Happy Monday! Now is the time to do what you can no matter the level or the time behind it. [...]

Transform your thinking to be grateful

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My blogging schedule has been interuptted by the Olympics. I love the Olympics so hard that I spend all my [...]

Never give up

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There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

The great thing about Mondays

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Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it's not always [...]

Five Things Friday: The mailbox edition

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Sorry for no blog yesterday, I really wasn't feeling it.  I had a core workout I was going to share [...]