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Never give up

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There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

The great thing about Mondays

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Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it's not always [...]

Five Things Friday: The mailbox edition

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Sorry for no blog yesterday, I really wasn't feeling it.  I had a core workout I was going to share [...]

Be true to yourself.

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It's Monday and I like to post motivational stuff on Monday. Sometimes I have these great moments, but most days [...]

Always be proud of yourself

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I know I've been out of the loop for a week but I'm glad to finally be making my return [...]

Good comes from a bad day

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Yesterday was a pretty bad day.  Things has progressively gotten better throughout the day but it had taken a toll [...]