The other day I did a Facebook Live to answer questions about weight loss and what not. If you missed [...]
inspiration
Do what you can
Happy Monday! Now is the time to do what you can no matter the level or the time behind it. [...]
Transform your thinking to be grateful
My blogging schedule has been interuptted by the Olympics. I love the Olympics so hard that I spend all my [...]
Never give up
There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]
The great thing about Mondays
Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always [...]
Five Things Friday: The mailbox edition
Sorry for no blog yesterday, I really wasn’t feeling it. I had a core workout I was going to share [...]