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Good Friday leads to a workout plan.

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I hope everyone is enjoying Good Friday! I’ve been trying to get things organized in my house because it’s been [...]

Five steps to become more proactive

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Proactive, that’s the word of the week.  Last night I posted about the perks of being proactive and I’m sure [...]

Back To The Basics: So you want to lose the weight. Now what?

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Losing a significant amount of weight is a huge task so if you’re deciding to take on the battle, congrats [...]