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The Sunday setup on Monday

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Good morning everyone!  I’m getting back on my workout routine.  I went to Group Power class this morning and I [...]

Egg White Muffins for breakfast

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I like to share something from the kitchen every week so this week I’m sharing a super easy breakfast thing. [...]

The king of grocery shopping

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I spent the weekend with my best friend in Mississippi while Willie stayed behind to handle the dogs!  He also [...]

The ground chicken spring roll

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Last week my friend made egg rolls. I can’t have egg rolls because they are fried. I thought I would [...]

This week’s sunday set up: spring rolls, roasted chickpeas and vinegar chicken

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Happy Sunday everyone! It’s been a pretty uneventful weekend. We were supposed to go to Austin for the Fit Foodie [...]

Sunday set up: meatballs, egg muffins, raw “cookie dough”

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Happy Sunday!  That means it’s time for meal prepping in our house.  This week I’ve been feeling uninspired with the [...]