The other day I did a Facebook Live to answer questions about weight loss and what not.  If you missed [...]

People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, “keeping [...]

Happy Monday!  I hope everyone is starting off their week off right.  Monday is a time to start anew and [...]

Happy Monday, y’all! It’s been a minute since I hit the blog because I am trying to get things moving [...]

I know it’s been awhile since I last blogged.  I know it’s been a minute since I sent some motivation [...]