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The great thing about Mondays

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Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it's not always [...]

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't [...]

We are in Runner’s World talking weight loss!

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I am so happy to finally share with everyone that we are in the December 2015 issue of Runner's World. [...]

My weight loss story: the reasons for losing 200 pounds

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Hello all!  We got in late last night and I'm still not the same.  I'll be working on my recaps [...]

Motivation to find what you want.

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Happy Monday everyone! I hope everyone had a great weekend. Things are good in life which really had me thinking, [...]

Fitbit Flex (and Just Dance) has me getting active again

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I have a love/hate relationship with my Fitbit Flex. After Fitbloggin' last year, I decided to get a Fitbit to [...]