The year is winding down and it’s the time to reflect on all the great things you did this year. [...]

It’s the holidays and people seem to get off track during this time.  For me, I’m dealing with a big [...]

I wanted to write this post last Thursday but I couldn’t bring myself to do it. I stopped teaching my [...]

The struggle is real to workout, eat right and just stay focused.  But there are other things in life that [...]

My blogging schedule has been interuptted by the Olympics. I love the Olympics so hard that I spend all my [...]