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The time I tried something new for lunch

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If you haven't noticed, I'm a creature of habit.  We eat the same thing all week for dinner, if it's [...]

Never give up

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There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

The great thing about Mondays

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Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it's not always [...]

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't [...]

We are in Runner’s World talking weight loss!

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I am so happy to finally share with everyone that we are in the December 2015 issue of Runner's World. [...]

My weight loss story: the reasons for losing 200 pounds

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Hello all!  We got in late last night and I'm still not the same.  I'll be working on my recaps [...]