The month of October has flown by and you may have noticed something was missing from blog.  There has been [...]

Weight loss has been a big subject in our house again.  Willie is trying to drop some pounds and is [...]

Do you have a routine? And how important is that routine to you? I’ve been pondering the thought of my [...]

Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change [...]