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Weight loss and changing your routine

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Weight loss has been a big subject in our house again. ¬†Willie is trying to drop some pounds and is…

How important is a routine?

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Do you have a routine? And how important is that routine to you? I've been pondering the thought of my…

Choosing your workout time

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Motivation is a huge part of working out! A couple of weeks ago, I found myself being motivated to change…