There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

Six years ago life was very different.  Sometimes it’s seems like things were simpler back then because I didn’t worry [...]

Thursday night I made my trek to state #17, North Carolina, for the Tobacco Road Marathon which is tomorrow. I [...]

I wish I could tell you how many times I’ve sat down to write a blog post and then nothing [...]

It’s winter.  It’s coldish and the need to drink water has lessened.  I’m not trying to cool my body off [...]