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Product Review: Personal Trainer Food

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This is a sponsored post.  I teamed up with Fit Approach and Personal Trainer Foods to receive a 14-day trial [...]

Do not stop the journey

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Good morning, everyone!  I wanted to start off by saying an apology for leaving the blog bare for so long.  [...]

Got weight loss goals?

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It's the new year and everyone is looking for those posts about achieving weight loss goals.  I'm going to go [...]

Starting the weight loss journey is the hardest part

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People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, "keeping [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]

The portion control dilemma

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Last week I posted about how I'm not really counting calories to lose weight.  This week I thought I would [...]