weight loss

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Always dream big.

It's harder to have dreams when you're older, right?  It sometimes seems like dreams are for the young.  Why does that have to be the case?  Why can't the world be my oyster just like it was when I was [...]

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Plane travel eats

Happy Friday everyone!  I'm headed to Kansas to run the Garmin Land of Oz Marathon.  The weather doesn't look like it's going to cooperate but I'm still excited to check another state off my list.  Anyway, I'm getting back into [...]

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Why my weight loss journey was successful

There's an article going around the internet about things women aren't told when they start their weight loss journey.  I totally agree with this article and these are things I PREACH over and over again.  Reading this made me think [...]

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Five things on this Friday

Happy Friday everyone!  I've been waiting for this day all week because I knew it would be a rest day for me.  I told myself that if I put in the work during the week, I could take today off [...]

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Food doesn’t control me

Back in the day, eating was a main event.  I use to get excited about it.  There was so many possibilities and so many meals to be had. In college, this girl's favorite thing to do was slam 20 chicken [...]

Weight loss and changing your routine

Weight loss has been a big subject in our house again.  Willie is trying to drop some pounds and is going back to the methods.  That means we've been talking about it much more but I guess more about what [...]

Things aren’t always as they seem.

Things aren't always as they seem, especially when it comes to weight loss. Sometimes things are better and sometimes things are worse...or sometimes things are just normal but a new normal. Willie had a break through a few weeks ago [...]

Eating all natural with Healthy Choice

Last week Willie came home with something new but I didn't pay much attention to it. The past two weeks of meals have been filled with Healthy Choice steamers because there just wasn't enough time to prepare lunch. This was [...]

Meal prep and the chicken

Now that I have a little bit of time I'll continue talking about meal prepping. The biggest question people talk about is what food do I cook that lasts all week. This seems to be an issue with people. I've [...]

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Taking risks to chase big dreams. It’s time to shine.

Spending the weekend with my mom, I learned a lot about myself. It's always nice to know that whenever things change, some things are still the same. She told me stories about me being protective with my feelings, being a [...]