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The moments of change really happen

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I should have posted this yesterday but I guess you didn't need to know that part of the story. I [...]

Five Things You Can Do to Lose Weight now

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It's not a hoax or whatever.  People often ask what we did to lose weight or how we got started. [...]

Why must a black woman choose between her hair and health?

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Welcome to Transformation Tuesday and I wanted to talk about something different today.  I can't and won't deny the fact [...]

Transformation Tuesday: Falling into running

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I never thought I would be a runner. When we started our weight loss journey, I definitely didn't think it [...]

Never give up

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There are a few new faces to the blog because of some media coverage that has occured so I wanted [...]

Emotional eating is not my stress relief anymore

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Hey all.  I hope things are going well with you you.  Me, I've been stressed.  There is just a lot [...]