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Five Things Friday: 5Qs about weight loss

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Hello all! Happy Friday! Sorry about not having a blog up yesterday, I thought I scheduled a post but I…

Five Things Friday: Things I Want To Try

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Welcome to this week's edition of Five Things Friday.  I'm talking about the things I want to to try.  There's…

Beginner Treadmill Workout for Willie’s Birthday

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I don't know if any of you remember, but Willie and I started our weight loss journey on the treadmill…

What the kale? Reap the kale health benefits.

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Are you eating kale? Chances are you're probably not. Quinoa and kale have become a "trendy" food to eat because…

Zip lining is our non scale victory

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Willie and I always said when we lost the weight, we would do some things like go to China, travel…

Five things: Weight Loss Edition

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Happy Friday everyone!  It's been a long week but I'm glad I made it to Friday.  The bad news is…