We Beat Fat

weight loss

Healthy eating with chicken: three recipes I will to try

We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats [...]

Always dream big.

It's harder to have dreams when you're older, right?  It sometimes seems like dreams are for the young. [...]

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Foodie Travel

Plane travel eats

Happy Friday everyone!  I'm headed to Kansas to run the Garmin Land of Oz Marathon.  The weather doesn't [...]

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Weight Loss

Why my weight loss journey was successful

There's an article going around the internet about things women aren't told when they start their weight loss [...]

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Daily Life

Five things on this Friday

Happy Friday everyone!  I've been waiting for this day all week because I knew it would be a [...]

Food doesn’t control me

Back in the day, eating was a main event.  I use to get excited about it.  There was [...]

Weight Loss Working Out

Weight loss and changing your routine

Weight loss has been a big subject in our house again.  Willie is trying to drop some pounds [...]

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Stories Weight Loss

Things aren’t always as they seem.

Things aren't always as they seem, especially when it comes to weight loss. Sometimes things are better and [...]

Eating all natural with Healthy Choice

Last week Willie came home with something new but I didn't pay much attention to it. The past [...]

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Foodie Fooducation Recipes

Meal prep and the chicken

Now that I have a little bit of time I'll continue talking about meal prepping. The biggest question [...]

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