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Motivation Monday: Concentrate on what you have

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Happy Monday!  I hope things are starting off right for you today.  This post will be short but I wanted [...]

Do I still meal prep?

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I've read the e-mails and I know people want more food stuff on the blog because it's seriously lacking.  I [...]

Don’t be afraid of workout modifications

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No workout should ever be too hard, unmanageable or out of reach.  There is always an option for working out.  I've [...]

Nothing is impossible

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It's been said that Willie and I accomplished the impossible by losing so much weight and working hard to keep [...]

Recipe Roundup: My need for chicken has reached a new level

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Hello all!  I hope you know what I've been doing: working out, working and watching the Olympics.  There is no [...]

Pregnancy after weight loss played with my head

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This is a very hard blog post for me to write.  In fact, I've been putting it off for a [...]