weight loss

Things aren’t always as they seem.

Things aren't always as they seem, especially when it comes to weight loss. Sometimes things are better and sometimes things are worse...or sometimes things are just normal but a new normal. Willie had a break through a few weeks ago [...]

Eating all natural with Healthy Choice

Last week Willie came home with something new but I didn't pay much attention to it. The past two weeks of meals have been filled with Healthy Choice steamers because there just wasn't enough time to prepare lunch. This was [...]

Meal prep and the chicken

Now that I have a little bit of time I'll continue talking about meal prepping. The biggest question people talk about is what food do I cook that lasts all week. This seems to be an issue with people. I've [...]

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Taking risks to chase big dreams. It’s time to shine.

Spending the weekend with my mom, I learned a lot about myself. It's always nice to know that whenever things change, some things are still the same. She told me stories about me being protective with my feelings, being a [...]

Does the journey ever really end?

This day in 2011, Willie and I decided that it was time for a change.  Together we took the steps to lose weight and transform our lifestyle.  This morning I woke up to tell Willie today was the day and [...]

It’s time to get your HIIT on!

It's time to change up those workouts people.  When I feel like I need a change, I take a HIIT. HIIT = High Intensity Interval Training.  It burns A LOT of calories and gets in everything that you need.  Cardio [...]

My Thanksgiving eating tip

I'm so excited.  I love the holidays because this is the one of two times the family gets together and we have a good time. Of course there is always reason to give thanks and to eat some good food. [...]

Loose skin is suddenly back in the topic column

You may have seen the Muscle and Fitness article about the effects of extreme weight loss on skin.  John David Glaude stripped down to show you what's it like.  The only thing I could think about when I saw it [...]

Weight loss makes you confront the truth

I was listening to sports radio today and someone spoke about losing weight.  It was asked if being overweight was an unhappy thing because most weight loss stories begin with someone saying they were unhappy with their size. I think [...]

My weight loss gamer changer

For some reason people are saying that Willie and I were on The Biggest Loser. I've been stopped four times in two days of people asking me about the show. Sorry folks, we weren't on that show. The social aspect [...]