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Bad doesn’t always mean bad

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Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging…

Updates on a long week, fitness & weight loss

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It's been a very busy week. It's launch week at the gym so I've been teaching and trying to attend…

You CAN make a healthy CHANGE

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Sometime after leaving the gym yesterday and the ride home, I got sick. I've been down and out and haven't…

Weight loss/fitness motivation group and fitness finds

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Happy Friday!  Today I thought I would share with you some finds from the week.  It's a new year so…

All about being on the TODAY show

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Hey all!  I hope you're having a great day.  I've been busy since we returned from New York and I'm…

On the TODAY Show & come a marathon with me

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Good morning and Happy Monday! It's the first week of the New Year which means we turn those plans into…