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weight loss

Starting the weight loss journey is the hardest part

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People often ask me what was/is the hardest part of the weight loss journey.  Sometimes I want to say, "keeping [...]

Focus is real

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To put this into words is hard because I have been extremely focused lately.  I'm the person you come to [...]

The portion control dilemma

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Last week I posted about how I'm not really counting calories to lose weight.  This week I thought I would [...]

Why I don’t track my food anymore

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I know I've talked about how we tracked our food using Lose It! to lose weight the first time around. [...]

When they say you can’t

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When they say you can't, I think you can. Please fight back and do what you want to do! I've [...]

Three things to overcome during weight loss journey

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Anyone who has tried to lose weight knows the process isn't easy. It doesn't matter if you're trying to lose [...]