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Don’t give up even if it’s hard to continue


I've had rough start to the week and my mind has been playing tricks on me. If you didn't know, [...]

A Workout Review: Spinning and Marathon Training


Last week was a very busy week for me.  Since I've started teaching spinning I haven't had enough time to [...]

New month, new goals


I haven't done a goals post in a while and I thought it is necessary to move forward.  Not having [...]

Yes, I can hear you. My body is speaking to me.


I don't think I've been taking care of my body lately, but it all stops today. Maybe I've been doing [...]

FAQ: My workout routine


I've been getting a lot of e-mail and messages about my food and my workout routine. This morning I thought [...]

Don’t be afraid of strength training

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When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, [...]