Last week was a very busy week for me.  Since I’ve started teaching spinning I haven’t had enough time to [...]

I haven’t done a goals post in a while and I thought it is necessary to move forward.  Not having [...]

I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing [...]

I’ve been getting a lot of e-mail and messages about my food and my workout routine. This morning I thought [...]

When I first started exercising I avoided strength training and just concentrated on cardio. I stayed away from strength training, [...]