Running the Kentucky Ale Horse Capital Marathon was a biggie for me.  This is the race that finally got me [...]

Hello my friends!  If you didn’t know, I spent the weekend road tripping to Kentucky to run the inaugural Horse Capital [...]

People are always searching for spaghetti squash recipes for a healthy lifestyle so I wanted to give you my take [...]

Sorry I missed the blog today but  I wanted to make sure you knew what I was up to in [...]

We eat a lot of chicken, turkey and fish in our house. Red meat is limited, Willie eats it but [...]