On Sunday I ran my 13th half marathon of 2013 in Birmingham, AL at the Magic City Half Marathon and [...]

It’s time for the first checkin for the I Can Be Active Challenge. Please share with me how you’ve been [...]

I’m a bad blogger, I didn’t post anything at all today. I have a good excuse, I was driving in [...]

I’ve been so busy lately and I will admit I’m tired.  It’s already Wednesday and I have to leave again [...]

It was my 12th half this year, Willie’s 3rd and my best friend Tyson’s first half/race EVER, so I was [...]