It’s that time of year again when people say they are busy but aren’t too busy to eat. The holidays [...]

There’s been so much focus on Willie cooking, I think people may have forgotten that I like to cook too. [...]

It’s soo nice to be able to run a local race. I wish we had more of them. I love [...]

This week I’m taking the time to answer the many e-mails I get about our weight loss journey.  Most of [...]

If you answered yes, let’s stop this bad habit.  When I was heavier, food was always apart of the celebration. [...]