There are two things that will halt your weight loss: water and sleep. If you’re not drinking enough water something [...]

I must admit the past week hasn’t been kind to me. Things have been kind of rough. I’ve been going [...]

A couple of weeks ago we had an abundance of quinoa in our house so I wanted to find different [...]

I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing [...]

I wish I could say my July 4th was the best day, but it wasn’t.  I had to deal with [...]