Hey all.  I hope things are going well with you you.  Me, I’ve been stressed.  There is just a lot [...]

If you haven’t noticed, I’ve been on the move.  It’s been a BUSY few weeks and I haven’t really been [...]

Happy Monday everyone! Sometimes Mondays get a bad wrap because the day comes after the weekend, but it’s not always [...]

I collected state #17 in North Carolina this weekend when I ran the Tobacco Road Marathon in Cary, NC. This [...]

Six years ago life was very different.  Sometimes it’s seems like things were simpler back then because I didn’t worry [...]