Many of you are giving the “WTF” comments on my post about getting my run life together. This is a [...]

Happy Monday everyone!  I hope you are having a fabulous start to the week.  I had a great weekend hanging [...]

I’m probably being too cautious with my recovery but I don’t want to be injured again where I shouldn’t be [...]

It’s winter.  It’s coldish and the need to drink water has lessened.  I’m not trying to cool my body off [...]

It’s currently 2am and I can’t sleep.  I really thought I was going to sleep the whole night but I [...]