One should not be this excited for a day like this, but I will admit I’m super excited for National [...]

Winning isn’t everything and being the best isn’t all that.  Keep that in mind as you go through life.  It’s [...]

The recap is late, but it’s still worthy of a read.  I ran the Rock n Roll St. Louis Half [...]

I’ll cut the small talk and just be honest, I have been lacking focus. I’m easily distracted and that has [...]

Fall is a beautiful time. The leaves are changing colors and the weather gets a little bit cooler. This is [...]