Happy Monday everyone! I hope everyone had a great weekend. Things are good in life which really had me thinking, [...]

Sorry for no blog yesterday, I really wasn’t feeling it.  I had a core workout I was going to share [...]

Hello all! Happy Wednesday. I wasn’t going to do this post because I really haven’t wanted to eat much of [...]

Nutrient dense foods vs. empty calories is something I’ve been wanting to address on the blog for a long time. [...]

I spent the past weekend running through the woods with some totally amazing people. Here’s my video: We did the [...]