Hey all!  I hope you’re having a great day and enjoying the food that you’re eating.  I know I am. [...]

Listening to music during your workout can work wonders.  If you’re having a bad day, turn on some tunes and [...]

I’m taking the plunge and I’m running a 50K this weekend at the Habenero Hundred.  Remember when I said I [...]

Excuse me for a moment while I set the mood. Play the song and read the blog post: I haven’t [...]

When I tell people I teach indoor cycle, most people tell me they aren’t ready for that class. “People come [...]