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Angela

Circuit training: 30 minute total body workout

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You may have noticed lately that I’ve been doing a lot of circuit training lately. Circuit training has become new [...]

Another day and the best version of yourself

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This post will be about nothing. I have a lot of ideas floating round in my head but nothing is [...]

Friday Five: Things I’m looking forward to happening.

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Hello!  Happy Friday! It’s time for those five things on Friday and I’m kind of stumped at what five things [...]

Week three of meatless eating

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Hello all! Yesterday was a crazy nuts day. Tropical Storm Bill dumped a lot of water on our city and [...]

Get a healthy dose of Vitamin D

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It’s summer so let’s go out and enjoy some rays and soak up some Vitamin D.  Vitamin D is important [...]

Lessons for achieving your goals

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Want to achieve your goals?  The biggest tip I can give you is to stay focused on your goal. There [...]