Please excuse me while I talk about this race with great emotion.  This race was supposed to be my first [...]

Willie and I hopped in the car to drive to Memphis for the big marathon.  Willie will be running his [...]

It’s time to change up those workouts people.  When I feel like I need a change, I take a HIIT. [...]

Brown Thursday, Black Friday, Small Business Saturday, Cyber Monday, those are all over.  It’s time for #GivingTuesday. So what is [...]

There’s nothing wrong with Thanksgiving eating but there is a problem with leftovers.  It’s especially hard to be one of [...]