It was a big weekend because I did my 20 miler on Saturday.  Yesterday was a rest day.  Rest days [...]

This morning started off very early for me.  It’s the day in every marathon training plan people look at and [...]

Good mid-morning my readers.  I hope everyone is having a great day because it’s FRIDAY.  The weekend has arrived!  I [...]

I hope everyone is having a good day.  I think I’m a little worn out from my workout yesterday.  I’m [...]

Every once and a while I get an e-mail asking me if I have “fun” because it always seems like [...]