I received some sad news yesterday sitting in the drive-thru at Panera Bread.  I ordered the same thing I’ve been [...]

Anyone who has tried to lose weight knows the process isn’t easy. It doesn’t matter if you’re trying to lose [...]

Yesterday I ran the Run Houston Minute Maid Park 10K in Houston. This was a race I was planning to [...]

If you follow me on Instagram stories (you totally should, username is webeatfat1) you have seen I’ve been trying out [...]

Progress is moving forward, moving toward achieving a goal.  Progress is always welcome but doesn’t always come easy. There are [...]