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Happy August! It’s time for new goals!

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Happy August everyone!  It’s the start of a new month which means anything is possible.  Start thinking about the things [...]

It’s FOODIE PENPAL day!

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At Fitbloggin I found out about this cool thing called a Foodie penpal.  It’s like a penpal but instead of [...]

Food prep: there isn’t nothing new about that.

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I read a lot of blogs and follow a lot of people on instagram and twitter.  I know when Sunday [...]

Recovery from the weekend with Pro Compression

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It was a big weekend because I did my 20 miler on Saturday.  Yesterday was a rest day.  Rest days [...]

Accomplished the 20 miler

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This morning started off very early for me.  It’s the day in every marathon training plan people look at and [...]

Happy Friday and thank you! How are you getting active this weekend?

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Good mid-morning my readers.  I hope everyone is having a great day because it’s FRIDAY.  The weekend has arrived!  I [...]