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Do you drink enough water?

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There are two things that will halt your weight loss: water and sleep. If you’re not drinking enough water something [...]

Counting my blessings

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I must admit the past week hasn’t been kind to me. Things have been kind of rough. I’ve been going [...]

Yes, I can hear you. My body is speaking to me.

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I don’t think I’ve been taking care of my body lately, but it all stops today. Maybe I’ve been doing [...]

July 4th was a bust but I didn’t let it get me down

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I wish I could say my July 4th was the best day, but it wasn’t.  I had to deal with [...]

The year of me, him and we

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Yesterday was my birthday! It was a great day so thanks to all of you who wished me great birthday [...]

Notes on the weekend: Friend time and bikes

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I spent the weekend visiting my bestie in Austin. We had a birthday pre celebration. My birthday is tomorrow, so [...]