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What the kale? Reap the kale health benefits.

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Are you eating kale? Chances are you’re probably not. Quinoa and kale have become a “trendy” food to eat because [...]

Weekend, meal prepping & looking for snack ideas.

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I’m enjoying some time off work to run some errands around town. There are lots of things to do plus [...]

Vegetarian eats this week: sloppy joes and some rice “salad”

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It’s been a long week and I realized that I didn’t share with you what we made this week to [...]

Week three of meatless eating

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Hello all! Yesterday was a crazy nuts day. Tropical Storm Bill dumped a lot of water on our city and [...]

Get a healthy dose of Vitamin D

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It’s summer so let’s go out and enjoy some rays and soak up some Vitamin D.  Vitamin D is important [...]

Summer cooking: Pea pesto and mustard greens

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It’s summer so that means it’s time to get creative with our summer cooking. Light and easy is what summer [...]