I don’t drink my calories and when I do…it’s painful.  I would just rather eat my calories than waste them [...]

I meant to post this on Sunday but I was lazy! I didn’t do much on Sunday but go to [...]

I’ve been sick but I’m trying to get on the mend quicker so I can run my second marathon in [...]

Yesterday was supposed to be travel Tuesday but I missed it. My intentions were well but it just didn’t happen. [...]

Meal prepping is a great tool in just leading a healthy lifestyle.  It’s great for time management too because you [...]